Saturdays | October 8th - November 5th
A Five Week Fitness For Cyclist Series
Join us for a 5 week fitness curriculum designed for wanna be cyclists and cyclists at any level. This series begins with an indoor group ride to measure our output and review form. The next 3 weeks we will participate in fitness exercises specifically designed for cyclists to strengthen our core, glutes and build endurance. The workshop concludes with the same group ride we completed week one to record improvements over the course the series.
What does this mean for you?
Better shifting, pedal stroke, strength and conditioning. Tailored to your personal cycling fitness level. No prior ride or exercise experience needed.
Who should join?
- If you are not yet cycling or new to it, join us!
- If you are looking to improve your fitness and cycling level, join us!
- If you are a master at long mileage and steep climbs, join us!
- If you want to have fun doing a heart healthy activity with an awesome group of people with similiar interests, join us!
The Low Down
This group ride is for women and female identifying individuals only. The series fee is $100 for five sessions designed to scale with individual needs. Registration is a must. Full payment is due upon registration.
Non competitive vibe, group support, positive attitude, laughing out loud and fun-times will occur!
Space Is Limited - Sign Up Now!
Saturdays | Weekly Schedule
*Oct. 8: 11:30am - 12:30pm
Meet at Ride Brooklyn for group CompuTraining. Bring your own bicycle or rent one from the shop for this group ride. If you are away for Columbus Day weekend, contact: angela@getwomencycling.com to re-schedule your ride.
Location: 468 Bergen Street, Brooklyn NY 11217 | Google Maps
Oct. 15, 22, 29: 9:00am - 10:00am
Meet at CrossFit 1939 studio for group exercise designed specifically for cyclist and general body conditioning. Small group with personal trainer. Outdoor boutique gym.
Location: 671 41st Street, Brooklyn NY 11232 | Google Maps
Nov. 5: 11:30am - 12:30pm
Meet at Ride Brooklyn for group CompuTraining. Bring your own bicycle or rent one from the shop for this group ride.
Location: 468 Bergen Street, Brooklyn NY 11217 | Google Maps
